Warm up before you start play

Injury rates for recreational golfers are at an astounding rate of more than 50% – and even higher for golfers over age of 50. Recreational golfers have typically skipped warming up before play and practice because of the misconception that golf is not a strenuous activity or because of time constraints. Its easy to arrive at the club and being anxious to get out on the golf course we end up skipping the warm up. But skipping the warm up may mean that it takes us four or five holes before we loosen up and gain our form and by that time, our score may already be ruined. If we had only spent a few minutes warming up before the first tee, we could not only avoid those big numbers on our scorecard for the first few holes, but also prevent injury……read more